Posts by Lauren

Aloe Vera Products Link

Link to website that deals with Aloe Vera Products

Is the inability to switch off after work damaging our health?

A recent article reports that many people are putting their mental and physical health at risk by not being able to “Switch off” when they get home from the office by continuing to work in the evening. “A study by the Chartered Society of Physiotherapy (CSP) showed that people are doing more than two extra […]

Has modern day life in the office led to potential health problems?

An interesting article has recently been featured on the Metro website titled “Is sitting uncomfortably killing you? Tips to avoid Back Pain the office” The article discusses how the average Brit is said to sit down for between 9 and 14 hours a day. It is surprising how some health issues which people would not […]

Therapy Room Available

Growing demand from professional Therapists means that rooms at the Library are almost full. Only one room free, would suit Physiotherapy or Acupuncture Therapists.   Contact us for more information: Email

Tweet us on Twitter

Just a quick reminder that we are on Twitter @LibraryTherapy and we regularly post links to interesting articles and news on all matter of health related subjects from feet to back pain . So if you’re on Twitter why not follow us for all the latest news and information, we look forward to seeing you […]

The worst styles of shoes for your feet

Boots WebMD have recently posted an interesting slide show highlighting some styles of shoes that can cause problems with feet if worn on a regular basis or over prolonged periods of time. They have provided helpful alternatives or solutions which could help prevent foot pain in the future. Visit

Sports Massage special offer to ‘Cancer Research Race for Life’ Entrants

Our new Sports Massage Therapist Kelly Finbow (K C Sports Massage) has a special offer for all ‘Cancer Research Race for Life’ Entrants. Kelly is offering: “A 25% discount for anyone taking part in the Cancer Research ‘Race for Life’ – which makes a 30 minute sports massage only £15.00, and 1 hour only £22.50″ The […]

New Sports Massage Therapist at Centre-Kelly Finbow

We would like to welcome and introduce our new Sports Massage Therapist Kelly Finbow to the Centre who is a member of the Federation of Holistic Therapists. Kelly will be working at the Library on a Thursday from 9am to 8pm (last appointment 7pm) and is a qualified Sports Massage Therapist, as well as offering […]

Is Technology a new form of preventing back issues in the future?

Technology giant Philips have developed a new computer monitor which can prevent you from slouching whilst at your desk. The new Philips Ergo sensor monitor has built in ‘eye tracking’ which can keep tabs on how far you are away from the screen and how you are sitting. Will this sort of technology help prevent […]

Reflexions Ladies Gym special offer!

Reflexions Ladies Gym, High Street, Quarry Bank (located underneath the Library Therapy Centre) currently has a special offer. 10 Weeks for £65, no contract. Shape up for Summer! Visit their website for more information about the Gym and contact information.

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