Category: Fitness

Reflexions Ladies Gym special offer!

Reflexions Ladies Gym, High Street, Quarry Bank (located underneath the Library Therapy Centre) currently has a special offer. 10 Weeks for £65, no contract. Shape up for Summer! Visit their website for more information about the Gym and contact information. http://www.reflexionsladiesgym.co.uk/


Looking after your feet whilst keeping fit

The Kidderminster Shuttle have recently posted a very interesting article on how to take care of your feet whilst exercising or keeping fit. This may be of use to those who visit the gym regularly or enjoy a spot of running. Advice includes what footwear to buy and how to avoid blisters. http://www.kidderminstershuttle.co.uk/shuttlextra/lifestyle/9640576.Take_steps_to_look_after_your_feet/?ref=twtrec


Happy new year

The Library Therapy Centre would like to wish all its followers, readers, clients and visitors a happy new year. If you are looking at starting 2012 with a focus on your health and well-being why not look at the various therapies we offer on our website: http://www.librarytherapy.co.uk or follow us on twitter for all our […]


Sports Massage Therapist

At ‘The Library’ we have now been joined by Andy Prince a qualified Sports Massage Therapist. Andy is a level 4 Sports and Remedial Massage Therapist who has experience at Football Clubs, working with athletes at the London Marathon as well as working with members of the public. Andy holds level 4 qualifications for Anatomy, […]


Get fit for 2011 …. FREE !!

Our friends at Reflexions Ladies Only Gym, which is on the ground floor of ‘The Library’ are running  a competition in The Halesowen News to win 3 months free membership, what a great start to 2011. Details of the competition are on The Halesowen News website. Click Here for full details ….. and good luck.