Category: Fitness

Reflexions Ladies Gym special offer!

Reflexions Ladies Gym, High Street, Quarry Bank (located underneath the Library Therapy Centre) currently has a special offer. 10 Weeks for £65, no contract. Shape up for Summer! Visit their website for more information about the Gym and contact information.

Looking after your feet whilst keeping fit

The Kidderminster Shuttle have recently posted a very interesting article on how to take care of your feet whilst exercising or keeping fit. This may be of use to those who visit the gym regularly or enjoy a spot of running. Advice includes what footwear to buy and how to avoid blisters.

Happy new year

The Library Therapy Centre would like to wish all its followers, readers, clients and visitors a happy new year. If you are looking at starting 2012 with a focus on your health and well-being why not look at the various therapies we offer on our website: or follow us on twitter for all our […]

Sports Massage Therapist

At ‘The Library’ we have now been joined by Andy Prince a qualified Sports Massage Therapist. Andy is a level 4 Sports and Remedial Massage Therapist who has experience at Football Clubs, working with athletes at the London Marathon as well as working with members of the public. Andy holds level 4 qualifications for Anatomy, […]

Get fit for 2011 …. FREE !!

Our friends at Reflexions Ladies Only Gym, which is on the ground floor of ‘The Library’ are running  a competition in The Halesowen News to win 3 months free membership, what a great start to 2011. Details of the competition are on The Halesowen News website. Click Here for full details ….. and good luck.